Olives in brine

Olives are so good for so many things! Olives are full of oleic acid, which has been linked to preventing heart diseases, they are rich in phenolic compounds, which are commonly linked to cancer prevention. They reduce the inflammation in the body. They contain antioxidants, vit. E and vit. A (good for skin and eyes), healthy fats,…

Pumpkin sandwich

Our new favourite raw snack full of nutrients and vitamins! Also so easy to make! Just slice a piece of pumpkin (whatever thickness you prefer), put squashed avocado on top and then cover it with sauerkraut. Add some oregano or other herbs/spices you like. You can also put some seeds on top and a little…

Sprouted Buckwheat Bread – Vegan, Gluten Free

Here is our gift for the day. One of our favourite recipes. Simple, vegan, gluten free, with only 3 ingredients (+ spices)! Ingredients: 2 cups of buckwheat 2/2,5 cups of water 1 tablespoon of sea-salt/ himalayan salt optional: 1 teaspoon of tumeric, 1-2 teaspoon of your favourite herbs/ spices (oregano, rosemary, ginger powder, garam masala,…